These are either lectures with questions and answers (90-120 minutes) or interactive sessions (about 3 hours). The topics are tailor-made. Some examples are

• Wellness vs absence of illness
• Multiple intelligences
• Emotional intelligence
• Spiritual intelligence
• Creating quality time
• Stress management by staying alert
• Balancing work & personal life
• Relaxation techniques / Breathing exercises
• Art & science of parenting
• Living with uncertainty
• Music as a tool for self-management
• Spiritual music for the soul
• Hindustani classical / semiclassical interactives